Relationships can be a source of profound connection and joy, but when your partner exhibits avoidant tendencies, the emotional distance can feel isolating. Avoidant attachment, combined with societal norms around male emotional expression, can create challenges that are difficult to navigate. Understanding the root causes...
Attachment theory offers profound insights into how our early experiences shape the way we connect with others as adults. The four primary attachment styles—Anxious, Avoidant, Disorganized, and Secure—play a pivotal role in our relational dynamics. Understanding these styles can help individuals and couples identify patterns,...
No relationship is perfect, but every challenge you face as a couple is an opportunity to grow stronger together. It’s normal to encounter obstacles—whether it’s miscommunication, emotional distance, or trust issues. The key is not to avoid these difficulties but to address them with intention...
As a relationship therapist, choosing a therapeutic approach is a deeply important decision. The Psychobiological Approach to Couple Therapy (PACT) stands out as a comprehensive and transformative method, one that addresses the underlying biology and psychology of relationships in a way that other models sometimes...