Every person’s journey is unique, and I’m here to help you uncover the underlying patterns shaping your life, tap into your strengths, and create meaningful change. Together, we’ll work toward greater clarity, connection, and well-being.

My approach is compassionate, collaborative, and tailored to you. This is your space—where your needs, goals, and experiences guide the work we do together. Let’s take the next step toward creating the life and relationships you truly want.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.

In my work with individual clients, I help people understand and heal from the patterns that have shaped their relationships, including the impacts of past trauma, childhood experiences, or challenging dynamics like narcissistic abuse. Together, we’ll explore how these experiences have influenced your sense of self and connection with others. Using tools like somatic awareness, emotional regulation, and attachment-focused techniques, I guide clients toward greater self-awareness, healing, and resilience. Whether you’re rebuilding after a toxic relationship, seeking to break free from harmful patterns, or wanting to create healthier, more fulfilling connections, our work will focus on empowering you to move forward with clarity and confidence.